Mesha offers yoga and relaxation classes in the privacy of your home or work place. Customize a practice around your needs and goals.
Private sessions can emphasize cardio-fitness, restorative stretching, breathing techniques or meditation. Classes are designed for anyone regardless of physical ability or prior experience.
TESTIMONIALS
I have been practicing yoga for several years
now. I have tapes and dvds... had a membership at a local gym and
have been to a handful of yoga studios and I have to say that my
experience with Mesha has beeen the best and most informative. I
understand more about the practice than I ever did through those
other avenues and the time I spend doing yoga now is more beneficial.
Mesha presents the practice in a way that is fun, fulfilling, challenging
and diverse and I feel farther along on my journey because of her.
- Sean McArthur
Having
Mesha come to my home every week has kept me grounded and strong
in my daily professional life. My body has changed significantly
from her core work. I have had issues with insomnia in the past
and I have used techniques from her relaxaion practice to improve
my sleep. She is a true spiritual guide as well as an excellent
physical trainer.
- Susan Bride
Mesha's
wonderful Relax & Restore
class is like a mental massage.
- Jonathan Pessin